For a long time, my blogging has mostly been limited to collections of links, largely because I never feel I have time for thoughtful, introspective blogging when there are a thousand other things I feel guilty about not getting around to. However, I recently passed some important milestones in getting those other things done, so now I’m going to indulge in a blog post of the old style, wherein I take a topic and write about it from a personal perspective.
This one’s about sleep. More specifically, it’s about treatments for insomnia: things to try while waiting for your brain to switch off at the end of the day. I’m not interested in generic advice that you can get from a random website, but rather, in the imaginative and quirky treatments that get invented because when you’re lying awake in bed feeling bored, inventing a new and original cure for insomnia gives you something to do. Of course, when you do eventually drop off, it usually has nothing to do with the experimental treatment you were trying out, confirmation bias and all that.
I’m talking visualisation exercises, breathing exercises, that sort of thing. My goal is more about being interesting than being useful, and I find the diversity of quirky insomnia cures interesting. I’ve developed one of my own (which I’ll describe in a moment), and if you’ve invented one too then please consider sharing it in a comment.
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